Best Cardio For Weight Loss

 

People ask all of the time about the best cardio for weight loss. All of us have a favorite way to burn belly fat and keep it off when it comes to cardio workouts. Weight loss success stories for women are filled with variety.

However, you can amplify fat loss by adding interval training to your workouts.

In the basic sense, interval workouts are simply segments of high-intensity movement interspersed with short recovery periods. This is the standard mode of training for female Olympic athletes, as well as female professionals in everything from WNBA basketball, to world class soccer.

However, this is NOT the kind of weight loss cardio that you can immediately jump into. You will have to work your way up gradually to getting stronger and pushing yourself a bit more each week. Interval training workouts will make you sweat, get you out of breath, and make you red in the face. You cannot do them on consecutive days, or more than about two times per week. On the off days, your cardio workout for weight loss will be more steady-state and less intense.

Actually, the overall best cardio for weight loss will combine the intensity of interval training workouts with the recovery features of steady-state (but purposeful) cardio.

Best Cardio For Weight Loss - Some additional insights

Let me begin by saying the best cardio for weight loss will NOT overcome careless eating habits. There is no way you can ever run-off or exercise-off all of the calories needed to lose 1-2 lbs. each week. Making significant changes in your ways to live healthy are the key. Weight loss success stories for women combine the elements of optimum nutritional practices with weight training for fat loss and quality cardio workouts.

You CANNOT eat anything and everything you want just because you do intense cardio. It doesn't work like that. In order to establish a calorie deficit, you need to get control of your diet first. However, there is no room for extreme weight loss in any sensible program.

A cardio weight loss plan includes variety. Not only does this keep the body from adapting (and hitting a plateau) but it also keeps your workouts interesting.

Cardio exercises to lose weight can combine 20 minutes on the elliptical machine and 15 minutes on the stationary bike...or 20 minutes of swimming with 15 minutes running. You can be as creative as you want for 30-45 minutes of continuous movement.

The best fat loss cardio is purposeful. This means you don't just slap on some ear buds and an iPod, and plod along on the treadmill or out in the park. You do not have to work near sprint speed like interval workouts, but your recovery days can be submaximal without being totally sluggish. Weight loss and cardio go hand in hand, but the cardio must be intelligently attacked.

If you cannot run immediately, start with a walking program and build up your strength. You can easily integrate interval workouts in a walking program to improve your endurance and overall strength. Alternating 20 second segments of fast walking with 10-20 seconds of slow recovery walking, done six to eight times, will yield huge results several weeks down the road.

Hopefully, this short overview has give you some awareness into the best cardio for weight loss.

 

The Diet Solution Program is the only nutritional plan I recommend to my readers. It was created by certified nutritionist, Isabel De Los Rios, and has become a best-seller. Its focus is on eating consciously, eating natural foods, and eating to enhance your personal Metabolism Type. The Diet Solution is safe, sensible, and effective. (It is NOT a diet!)

 

 

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